After spending a long day at work, you may notice that your back is hurting and stiff. A chiropractor Los Lunas is the best person to remedy this problem, but in many cases, an appointment can be quite expensive and it’s not always covered by your insurance. Therefore, you may want to learn a few things that you can do to pop your back all on your own. Doing some of these may help to relieve some of the pain and stiffness you’re feeling in your back.
For this stretch, you will start by standing up straight and raising your hands really high above your head with your hands holding the elbow of your opposite arm. Then, push your chest forward while you are leaning backwards. This will help to release your whole back, as well as stretch out your muscles.
For this stretch, you will sit down in a chair, keeping your lower body completely still. Make sure that your feet stay on the ground. Now, twist your upper body behind yourself, trying to grab the back of the chair. Then, twist in the opposite direction to crack the rest of your back.
For this stretch, you are going to stand up and cross your arms in front of yourself as if you are giving yourself a big hug. Extend each of your arms to the shoulder on the opposite side. Then, try moving your fingers to your shoulder blade until you can’t stretch anymore. You should feel the top of your back cracking on this stretch.
For this stretch, you are going to lie down on the floor with your back flat on the ground. Then, move your hands where they are behind your head. Next, you will stretch out your leg muscles as far as you can and breathe deeply in and out. By simply exhaling, you should be able to pop your back.
One thing you must be aware of is that twisting your back too far while doing these can actually cause more back problems. If you are not in good shape, it is necessary that you get in touch with your chiropractor before doing any of these to crack your back on your own.